Sharpen Memory With These Foods

Dreamers, there is often easy to forget? This habit not only harm themselves, but sometimes other people. Keeping memory is important in ...

Dreamers, there is often easy to forget? This habit not only harm themselves, but sometimes other people. Keeping memory is important in order to avoid dementia in old age. Here are foods that can keep the memory!

1 Cabbage

Cabbage contains folic acid which is good to overcome memory problems. Folic acid is the best nutrient for memory.

2 Eggs

Eggs contain a protein that is high enough. In addition, B6 and B12 are also instrumental in maintaining good memory. If the two vitamin deficiency, then the memory will decline faster.

3. Broccoli

A Harvard study showed that women who consume these vegetables in large quantities will reduce the risk of dementia. Broccoli contains antikosidan, folic acid, and vitamin B6.

4 Strawberries

Content of antioxidants called anthocyanins in strawberries has the ability to prevent memory loss. Anthocyanins can also keep the blood vessels so that blood flow to the brain remains smooth. In addition, strawberry also contains folic acid and B6.

5. Salmon

This type of fish has omega-3 fatty acid content is high enough that can sharpen memory. Someone who consumed fish at least once a week his memory will decline 10% slower than that rarely consume fish.



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Sidimpuan Online: Sharpen Memory With These Foods
Sharpen Memory With These Foods
Sidimpuan Online
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