Food choice nicotine killer

Smoking is one bad habit that is hard to break. Although all smokers know the harmful effects of smoking, such as cancer, impotence, and ...

berries
Smoking is one bad habit that is hard to break. Although all smokers know the harmful effects of smoking, such as cancer, impotence, and sebagaina. But in reality quit smoking is a bad habit that is very hard to do, for various reasons smokers will avoid the prohibitions given. If you are a heavy smoker and find it difficult to stop, it turns out there are some foods that can be very useful for you to reduce bad substances from nicotine. 

Here are 7 types of food you need to consume to reduce the harmful effects of cigarettes.

Broccoli

One of the most hated vegetable that many people turned out to contain a myriad of vitamins are very useful for smokers. Although fruits are usually better known as a supplier of vitamin C for the body, this green leafy vegetables are a food source that is rich in vitamin C and B5. In addition, broccoli also contains anti-inflammatory and powerful antioxidant called glucosinolates and very useful to kill cancer cells.

Meanwhile, smoking greatly reduces the vitamin C in your body. That is why if you smoke too much in a short time, your lips will dry and cracked layakanya someone who lack vitamin C. Therefore consuming broccoli, you can reduce the level of nicotine that your body eats away.

Oranges

Not much different from broccoli, oranges are also a supplier of vitamin C which is very large. In addition, the sour taste of citrus increase metabolism and turns plus a sweet taste in citrus functions the same as sugar that could be a source of energy and relieve your everyday stress.

For those of you who do not like to eat fruit, eat natural orange juice or ice on a regular basis. Replace the usual sweet iced tea you drank at lunch with orange ice. In addition to more refreshing, ice orange is much healthier for you smokers.

Carrots

Carrots are commonly known as vegetables to improve the function of the eye it is also very useful for those who smoke. Carrots are proven to contain vitamins A and C and several other nutrients.

In addition, carrots contain beta carotene and also contains falcarinol that can prevent the onset of cancer, especially lung cancer. Plus it has a content that carrots are very good for the skin. For the record one of the deleterious effects of cigarette is damaging cells in the skin that makes the skin will look dull and aged.

Make a habit of eating carrots as a vegetable that complements your diet, because in addition to carrots is a type of vegetable that is easy to find, very large proven efficacy ranging from eye to heart.

Spinach

Spinach is a leafy green vegetables are rich in folic acid. The amount of nicotine in the body can affect the health of the fetus. Vitamins A, C, E, D, and B contained in the vegetable spinach is ideal for strengthening the immune system. Because vitamins can keep the number of immune cells in the body which is sufficient to strengthen the body if there is a threat of infection and toxins in the body, including nicotine.

The content of vitamin A and C as well as fiber, folic acid and 13 flavonoids in spinach is very helpful in fighting cancer cells. Even the results of a study showed that the content contained in spinach can reduce your risk of cancer by 34%. While as we know nicotine is one of the most dangerous cancer-causing to our bodies. So the risk of cancer by eating spinach will shrink.

Kiwi

Kiwi can help eliminate nicotine from the body. This fruit is a food source that is rich in vitamin C, A, E. Even vitamin content contained in kiwi larger than most fruits there.

Vitamin E contained in kiwi fruit is very useful useful as an antioxidant and maintain a healthy heart. We all already know that nicotine has the potential to weaken the heart function. Then kiwi fruit would be ideal for smokers because it can nourish the damaged heart function.

In addition, kiwi fruit is also rich in fiber, according to some studies, the fruit is rich in fiber helps in treating cholesterol levels and reduce the risk of coronary heart disease and some cancers.

Fruits Berries

All types of berries are very good for consumption because it contains a lot of antioxidants. Ranging from strawberries, blueberries, raspberries, and so are the fruits that are rich in vitamins that are good for the body. Even the fruits of berries was dubbed superfoods by experts because its usefulness is very laus. Fruit berries can also help eliminate the amount of nicotine from the body.

According to the study, blueberries contain a substance called Anthocyanosides, which is a powerful antioxidant. Besides, the fruit is also rich in vitamin C, A and B. So in addition useful to reduce nicotine levels in the body, these fruits are also useful to restore the body to a healthy state after a botched nicotine content of vitamins thanks very much.

Just a note, most of the fruit loses efficacy after processed into beverages such as juice, yogurt and so on, but this fact does not apply to these fruits. Even berries that have been processed into ice cream though not losing the efficacy of vitamins in it. Superfoods Really!

Soybean

Soybean is a food that contains high protein and isoflavones that may help in reducing cholesterol, the possibility of blood clots, and heart disease. All soy-based foods contain beneficial substances such as iron, calcium, potassium and high in protein which is very useful for killing toxins in the body.

Both forms of presentation in the form of tofu, tempeh, or soy milk, which must content in soy could be a good investment for our bodies in the future because it has the ability to remove levels of nicotine in the smoker's body.

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