But actually there are easy ways and we only take 10 days you know. Reported Bodlsky, here’s how:
The second day, eat foods with lower calories and do not stop taking the water to make you remain active throughout the day. Low-calorie diet can prevent the stomach bulge.
The fourth day, put a menu containing wheat, such as bread wheat into asupanmu list. This method can give you the energy to exercise for 1 hour, be it jogging or running on a treadmill.
Sixth Day, Eat nuts on the 6th day. Nuts contain a lot of energy, protein, vitamins to keep you healthy and fit, and can reduce hunger
Seventh Day, Vegetables something that must be included in the list because the diet can shrink the bloated stomach quickly. Eat broccoli and spinach in small portions to be used as a salad in order to stay full of energy throughout the day. Add some berries fiber intake.
Ninth day, food containing milk, such as cheese and yogurt are very important for women to prevent osteoporosis consumed. Diet by eating yogurt, milk, plus exercise is needed to burn fat in the stomach for 10 days.
Tenth day, eggs are very high in protein. So the egg is very necessary for you who are undergoing a diet program. Eggs can raise energy and burn fat in the abdomen.
Not only kesedar foods above. Everything, of course should you barengi with sports activities, ranging from mild olehraga such as jogging or running on the treadmill and others.